为什么否认自己的肉，坚果炖充满了最奇妙的一系列蔬菜？吨的薄荷可能会因此认为，卡尔卡尔是那里最好的餐具之一。光滑，天鹅绒般的橙色炖水提供了如此独特，可爱的味道，它产生了各种各样的旋转菜肴。你甚至可以找到Kare-Kare味炸鸡食谱! But today, I will be showing you a dish that doesn’t stray too far from the traditional recipe. Except for this one, we will be using a kicker type of meat that can really improve the texture of the dish. So what is Lengua Kare-Kare?
This, like your regular Kare-Kare, utilizes a thick, peanut stew. But to complement it, we use beef tongue instead of other beef cuts. Why? Well, because when cooked right, beef tongue or lengua can make for the most tender and satisfying ingredient. And you’ll only be better able to savor this alongside the tasty bok choy, eggplant and other vegetables.
当然，为了让它完美柔软，我们需要使用压力锅的工作。这需要一段时间，但结果绝对令人难以置信，足以激发每种烹饪过程的耐心。让我们不再浪费时间，然后去做烹饪！
如何制作Lengua Kare-Kare：
Pressure cooking the beef tongue:
We will start by pouring water into our pressure cooker, and then placing 4 lbs. Of beef tongue inside. Then pressure-cook this for a total of 45 minutes to get it tender. After that, take the beef tongue out, and let this cool. Now remove the skin from the tongue, and then slice them up into serving pieces.
制作Kare-Kare STEW：
对于这一步骤，我们将首先蒸汽1中国茄子，12个豆豆，我们切入2英寸。保持蒸汽10分钟。与此同时，您也可以蒸熟2串Bok Choy，但只需5分钟。
As you wait, you could get started with creating the peanut-y paste by roasting ¾ cup of almonds and the same amount of peanuts in a pan. Keep this up until you see them turn brown. Then you should place the nuts in a food processor. Blitz until you achieve a paste-like consistency. And then set this aside.
We will now get a wok, and start heating up 4 tablespoons of annatto oil. This provides some color for our dish. Now add 5 cloves of garlic you’ve chopped, and 1 onion you’ve minced. Sauté these together until the onion gets soft.
Integrating the meat into the dish:
Now is the time for you to whip out your tender sliced beef tongue from earlier. We will also be sautéing this for 2 minutes. Now pour 32 ounces of beef broth into the wok, and then put the cover on. Wait for this to boil, and once it does, keep boiling for 10 minutes with low heat.
And you should also get the peanut and almond paste from earlier, and mix it in. Stir the mixture until the ingredients have blended perfectly. Then with the cover off, keep cooking for 7 minutes. Season this with some salt to your taste, then you can put everything on your serving bowl. Add the steamed vegetables as well, and then serve with some delicious bagoong alamang.
这份Lengua Kare-Kare菜的工作好！那不是太难，是吗？如果这让你想到你的Lengua和Kare-Kare烹饪，请让我向您介绍更多的食谱！
More recipes for you to try:
Lengua在蘑菇酱
If you can’t get enough of the succulent, tender lengua, you should definitely give this classic recipe a shot. Lengua in Mushroom Sauce has pretty much become a staple in events because it’s a sure crowd pleaser. The savory sauce tastes perfect alongside deliciously seasoned ox tongue. You’d surely want to serve this at your next gathering!
Pata Kare-Kare
您可能已经熟悉脆Pata和the many pork leg dishes that we love to have as Filipinos. But why not try this tasty meat cut with the famous nutty stew? Pata Kare-Kare makes for a juicy, rich twist to the classic Kare-Kare. And we also boil and stew the pork pata to have a satisfyingly tender meat.
Chicken Kare-Kare sa Gata
对于一道菜，带来最好的两家世界 - 花生和椰奶 - 你可以尝试这个美味的鸡Kare-Kare SA Gata。它使您的Classic Kare-Kare Dish Freshier，使用鸡而不是红肉更健康。
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Lengua Kare-Kare Recipe
Ingredients
- 4lbs.beef tongue
- ¾杯花生
- ¾cupalmonds
- 2bunchesbok choy
- 1中国茄子
- 12string beanscut in 2-inch pieces
- 1洋葱剁碎
- 5丁香大蒜chopped
- 2夸点水
- 32ouncesbeef broth
- 4tablespoonsannatto石油
- Salt to taste
Instructions
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将水倒入压锅中。添加牛舌。压力煮45分钟。之后取下舌头，让它冷却。把皮肤从舌头上取下然后切成一件。搁置。
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通过蒸煮茄子和串豆来准备蔬菜10分钟。将Bok Choy蒸煮5分钟。
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Prepare the peanuts and almonds by roasting on a pan until the color starts to turn brown. Put the nuts in a food processor and blitz until the mixture turns into a paste-like consistency. Set aside.
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在炒锅上加热Annatto油。炒菜和洋葱。
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一旦洋葱软化，加入切片的Lengua。炒2分钟。
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Pour the beef broth into the wok. Cover and let boil. Continue boiling for 10 minutes in low heat setting.
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Add the peanut and almond paste. Stir until all ingredients are well blended. Continue cooking uncovered for 7 minutes. Season with salt.
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Transfer to a serving bowl and add the steamed vegetables. Serve with shrimp paste (bagoong alamang).
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