猪肉Dinuguan Isaw在Tenga ng Baboy
A version of dinuguan using large intestines and pork ears.
Prep Time
10mins
Cook Time
1人力资源30mins
课程:
Main Course
Cuisine:
Filipino
Keyword:
dinuguan, meryenda, pork stew
Servings:
5people
Calories:
736kcal
Author:
Vanjo Merano
- 1lb.pork earscleaned
- 1lbpork large intestinecleaned
- 10盎司pork blood
- 3piecesSerrano peppers
- 1cupwhite vinegar
- 6tablespoonsfish saucepatis
- 6clovesgarliccrushed
- 1pieceonionchopped
- 6piecesdried bay leaves
- 3tablespoonssalt
- 1tablespoonwhole peppercorn
- 1 1/2teaspoonsgranulated white sugar
- 1/2teaspoonground black pepper
- 6cupswater
- 3tablespoonscooking oil
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Combine pork ears, intestines, 4 pieces of bay leaves, salt, whole peppercorn, and water in a cooking pot. Boil for 20 minutes. Remove ears and intestines. Let it cool down, and then slice into serving pieces. Set aside.
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Heat oil in a pan. Saute garlic and onion until the onion softens.
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Add sliced pork ears and intestine. Saute for 15 minutes or until the fat renders. Note: Try to remove excess oil.
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Pour fish sauce and vinegar. Let it boil. Stir and cook for 3 minutes.
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Add water. Let it boil. Cover the pan and cook using low to medium heat for 40 minutes or until the pork parts tenderizes.
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Pour the pork blood into the pan. Stir immediately. Add Serrano pepper. Continue cooking for 12 to 15 minutes. Note: add more water if needed.
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Season with ground black pepper. You can adjust the flavor by adding more vinegar and fish sauce as needed.
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Serve hot. Share and enjoy.
Calories:736kcal
|
Carbohydrates:14g
|
Protein:28g
|
Fat:62g
|
Saturated Fat:20g
|
反式脂肪:1g
|
Cholesterol:120mg
|
Sodium:5987mg
|
Potassium:726mg
|
Fiber:3g
|
Sugar:8g
|
Vitamin A:232IU
|
Vitamin C:34mg
|
Calcium:95mg
|
Iron:3mg